The workout schedule has to be pushed back because unfortunately I will be gone for about 3-4 days. I am making a journey down to Southern California and i hope to be back around Saturday or Sunday. If i can get back sat-sunday i will begin the workout but otherwise it will have to start next week.
So basically the mouse i used for an icon can probably bench more than me at this point. LoL.
On another note, I have been keeping up with the yoga pretty well and i am pushing about 30 min sessions per day on average and wow it is really amazing how much flexibility i have gained. You know, the crazy part is that i don’t notice the increased flexability when i am actually doing the flows; it shows itself when i am bending down to get a can of soup from the lower cabinets, or my increased strength when i have to crawl or squat down and i can spring up without any heistation.
I think i will start a new post about yoga because it is truely a really great thing.