April 2, 2006

Found a Workout
Posted in Plan Updates | Exercise

workout iconAfter searching around the net for workouts, I think I found on that will suit me nicely. As I mentioned in my makeshift weight loss plan, I was going to try and find a workout routine that I can fit around my work/life schedule. This plan works out nicely because it is only 3 days a week. I already do Tae Kwon Do one day out of the week so I figure about 4 days a week of working out should do the trick. This entry contains the specs of the workout routine…
Below is the actual workout:

  • Day 1 - Friday
    • Seated Row - 6-10 Reps
    • Pullup - 6-10 Reps
    • Barbell Pullover - 6-10 Reps
    • Close-grip Bench Press - 6-10 Reps
    • One-arm Cable Pushdown - 6-10 Reps
    • Barbell Curl - 6-10 Reps
    • Dumbell Hammer Curl - 6-10 Reps
  • Day 2 - Sunday
    • Barbell Squat - 6-10 Reps
    • Dumbell Lunge - 6-10 Reps
    • Leg Extension - 6-10 Reps
    • Barbell Deadift - 6-10 Reps
    • Leg Curl - 6-10 Reps
    • Ab Crunch - 15-25 Reps
    • Oblique Crunch - 15-25 Reps
  • Day 3 - Tuesday
    • Dumbell Bench Press - 6-10 Reps
    • Incline Hammer Press - 6-10 Reps
    • Bar Dips - 6-10 Reps
    • Dumbell Shoulder Press - 6-10 Reps
    • Upright Barbell Row - 6-10 Reps
    • Standing Calve Raise - 8-12 Reps
    • Seated Tibilais Raise - 8-12 Reps

When Will it Start?!

Right now I am pretty out of shape and I am afraid that if I just jump into the routine above I am going to hurt myself or at least stress muscles that currently assist weaker muscles. I will put together an entry to explain this a little better, but right now I will give myself 1-2 weeks of daily yoga in hopes i can tone the muscles i use daily and resurrect the ones i normally do not. Read my entry regarding yoga here!

Comments»