[Food Log] Must… Have… Prooootein :)

I have muscles that are STILL sore from a workout i did on Sunday! Trying to eat high protein today.

Fluids

• 2 pints of fat free milk
• 1 cup coffee

Breakfast

• Half can of canned pineapple
• Tortilla + 2 fat free slices of cheese + hot sauce

Lunch

• About 1 can of tuna with the following:
  • Fat free mayo
  • Pickles
  • Green olives
  • Lots-o-pepper
• Had about 15-20 black bean corn/tortilla chips. these are not core but i think they are not that bad considering i ate very few and u are allowed some non-core foods. not sure of the technical weight watcher term, but it might be a point allocation per week that is allowed.

Snack

• 1 large raw, red bell pepper. Delicious.

Dinner