June 7, 2006

[Food Log] Must… Have… Prooootein :)
Posted in Food Journal

I have muscles that are STILL sore from a workout i did on Sunday! Trying to eat high protein today.

Fluids

  • 2 pints of fat free milk
  • 1 cup coffee

Breakfast

  • Half can of canned pineapple
  • Tortilla + 2 fat free slices of cheese + hot sauce

Lunch

  • About 1 can of tuna with the following:
    • Fat free mayo
    • Pickles
    • Green olives
    • Lots-o-pepper
  • Had about 15-20 black bean corn/tortilla chips. these are not core but i think they are not that bad considering i ate very few and u are allowed some non-core foods. not sure of the technical weight watcher term, but it might be a point allocation per week that is allowed.

Snack

  • 1 large raw, red bell pepper. Delicious.

Dinner

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