Day of doubles. Pretty much ate the same thing i had for breakfast and lunch as dinner and a snack. It really sucks being so busy all you have time for is like Mc Donalds and that is Always a bad idea so rather than eat that crap… i opted to double up on stuff i already made.
Fluids
- 2-2.5 liters of water
- 1 cup of coffee with creamer
- 2 Diet cokes
Breakfast
- Mixed a fat free yogurt with…
- Mandarin orange slices
Lunch
- Stir fry veggies.
- Olive oil
- Peas
- Carrots
- Water chesnuts
- Onions
- A few fat free quesadillas
- 3 – Fat free cheese slices
- .5 can – Fat free chili
- Lots of hot sauce
- 3-4 tortillas (small)
Snack
- Handfull of nuts (yeah i know that sounds bad, lol)
- 1 huge Banana (nice follow up from the nuts)
- Mandarin oranges in fat free cherry yogurt
Dinner
- Finished the Stir fry veggies.
- Olive oil
- Peas
- Carrots
- Water chesnuts
- Onions
- A few fat free quesadillas
- 3 – Fat free cheese slices
- Rest of the Fat free chili
- Lots of hot sauce (almost hurt myself)
- 3 tortillas (small)