I found an interesting blog post on CathyM’s weight loss blog. Be sure to check her post because she covers a question I’ve been wondering about for quite some time:
Does your stomach shrink if you eat less?
This is something of interest to me as i have lost a bit of weight and I’ve really noticed that i can’t keep up with the big dogs anymore. 🙂 Yesterday I went to a buffet with 30 people and had a plate of salad, a plate of 6 sushi rolls, and a plate of fruit… yes this sounds like a lot as it is (18.5 points baby!) but normally i would just be getting started… a few stretches later and I would be ready to handle some Serious food.
Fortunately yesterday i was Stuffed and couldn’t handle any more :).