Fatzz.com

So i said i had a bit more to mention about yoga in another post i made today so this is the continuation.  So far i have started to really enjoy Yoga and i look forward to it in the morning.  Some days i am late for work because i feel it is important to take the time to relax and recenter.  Plus the cool thing is that you dont have to bust your ass and sit on your head to take advantage of the flows.  All can be modified to basically do what your body can do.

I said in the other post today that i have been noticing the changes in my body not during a yoga flows but while i am doing things that are totally unrelated.  Example — walking the dog and looking behind me.  This was pretty crazy but i looked behind myself about 1.5 weeks into the yoga and realized my head had a way bigger range of motion.  I could actually turn my head back more.  Yeah, i know it probably sounds stupid but (more…)