Yet Another Yoga Post

Yoga dude as an iconSo i said i had a bit more to mention about yoga in another post i made today so this is the continuation.  So far i have started to really enjoy Yoga and i look forward to it in the morning.  Some days i am late for work because i feel it is important to take the time to relax and recenter.  Plus the cool thing is that you dont have to bust your ass and sit on your head to take advantage of the flows.  All can be modified to basically do what your body can do.

I said in the other post today that i have been noticing the changes in my body not during a yoga flows but while i am doing things that are totally unrelated.  Example — walking the dog and looking behind me.  This was pretty crazy but i looked behind myself about 1.5 weeks into the yoga and realized my head had a way bigger range of motion.  I could actually turn my head back more.  Yeah, i know it probably sounds stupid but Continue reading Yet Another Yoga Post

Pushing Back the Workout Schedule

buff mouse lifting weightsThe workout schedule has to be pushed back because unfortunately I will be gone for about 3-4 days.  I am making a journey down to Southern California and i hope to be back around Saturday or Sunday.  If i can get back sat-sunday i will begin the workout but otherwise it will have to start next week.

So basically the mouse i used for an icon can probably bench more than me at this point. LoL.

On another note, I have been keeping up with the yoga pretty well and i am pushing about 30 min sessions per day on average and wow it is really amazing how much flexibility i have gained.  You know, the crazy part is Continue reading Pushing Back the Workout Schedule

Took the Kite Out Today

exerciseTalk about exercise?  I own a trainer kite.  This kite isnt like your average kite — it is 5 cubic meters which basically = huge.  With the right wind this kite can lift my fat ass off the ground!  The actual purpose of this kite is to act as a training kite for kite surfers.  You basically learn how to control the kite on land so that when you jump into the water you know what to do.  Granted the water kites are Gigantic when compared to mine (some are upwards of 15 meters) but 5 meters is still pretty large, especially for on Land.

So a few friends and i went out yesterday day and flew it… It has been a LONG time since i last used this thing and wow it let me know!  The act of flying this kite is similar to a pull up where basically you are pulling either your left arm or right arm back or pushing them forward.  Using the kite is actually a LOT of fun because when it pulls you up you float for a couple seconds.  I have attached a pic of me using this kite… kinda hard to see because it was taken with a camera phone but its still cool to see the contrast between a human body and the kite. Continue reading Took the Kite Out Today

Got My Xyience XFB

xyience xfb Lets see… about 1 week ago i bought a bottle of Xyience Xtreme Fat Burner. I got a great deal on it actually as i bought it off eBay for like $18 bucks. The bottle was all sealed up and unopened in the original box so i am confident that its ok.

FYI, this Xyience purchase parallel’s the third item in my weight loss plan and i am planning on starting to take it regularly once i begin working out.

Continue reading Got My Xyience XFB